So here I sit after having drank my morning coffee ( drank, is that a word?), listed some items on Ebay and am now ready to start my day. I ate my breakfast which is my usual warm , fresh NY bagel and a cup of coffee. For the most part I make my coffee at home. I have been eating fresh bagels every morning for about 18 years! I know they are loaded with carbs but I am not ready to cut it out of the diet just yet. I am going to drink my water today and move for 30 minutes in some kind of way. Not sure what.
I think the winning strategy here is to think before making any moves. I think this is probably the way with everything. I do a lot of impulsive things such as the way I speak to my children, the way I speak to my husband,the way I eat, the way I dress and so forth. I am going to try and slow down my inner clock. I am always racing even as I sit here right now after having done my most favorite morning type things! Things that make me happy! Drinking my coffee, reading my emails, playing on Facebook and listing on Ebay.
Thinking, meditating even if for only 3 minutes or so), laughing, reading, straightening and keeping mindful of my actions. This is where it's at for me today...One day, one step at a time...
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