The water felt great last week when I was drinking so much of it. I drank a decent amount but will drink more when I head upstairs now. I enjoy reading a lot and have two books that are inspirational to me. For some reason I feel as if I don't have enough time to do anything. This is not good and maybe/probably an excuse.
I meditated this morning for only 3 or 4 minutes and I have to say it helped for a pretty long time. I think I am going to try it again one more time this evening. I focused on something that I want more of in my life and just kept repeating the same three sentences. Calming....
I will definatly not exercise today for I am just too exhausted. I am going to head up now, drink some water and read hoping and wishing to calm the inner dialogue :)
I am thankful for so many things. I think I will list them right this very second before signing off:
Much more but have to run. Hey- it's a start!