I do not sleep right. My husband likes to fall asleep with the TV on and I need total silence and it to be pitch black! He is usually pretty good with not turning that junk box on. If he goes up before me though ( and that means it is late!) well then iv'e lost out. I went to bed late while listening to the television. Not good! I notice that I wake up every morning NOT energized ( and this is not because the television is on because some/most nights it is not). Is this normal? Many times I wake up and immediately say " thank you" in my mind for several things. I have to pay attention whether or not this effects my getting up and moving. I did not profess 'thanks' today. I want to find ways of feeling more energized. Calming down, thinking more positively, praying and or meditating can help. Work... work... work Elisa, you can do this!!
The picture above was my breakfast. I am addicted to carbs. Truth is that they are delicious to me and ( almost embarrassed to admit this ) they are so QUICK to eat! No preparation, nothing! There are some alternatives for my breakfast, I know this, that are not too hard to prepare. We'll see. I eat everything dry. I don't add butter or cream cheese to anything.I have a feeling that eating these carbs in the morning would not be a big deal if I were to add more water and move everyday. Hmmmmm.....another thing to focuson/think about!
I am going to focus today on drinking 3 full glasses of water and moving for at least 30 minutes. These two things seem VERY simple. To me however? They feel like a challenge. I WILL work on this and I CAN accomplish it.
I am looking forward to changing. I am looking forward to exercising. I am looking forward to all of my endless possibilities.
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