The water felt great last week when I was drinking so much of it. I drank a decent amount but will drink more when I head upstairs now. I enjoy reading a lot and have two books that are inspirational to me. For some reason I feel as if I don't have enough time to do anything. This is not good and maybe/probably an excuse.
I meditated this morning for only 3 or 4 minutes and I have to say it helped for a pretty long time. I think I am going to try it again one more time this evening. I focused on something that I want more of in my life and just kept repeating the same three sentences. Calming....
I will definatly not exercise today for I am just too exhausted. I am going to head up now, drink some water and read hoping and wishing to calm the inner dialogue :)
I am thankful for so many things. I think I will list them right this very second before signing off:
Much more but have to run. Hey- it's a start!
Hi Elisa! Love your blog!! I am in the same boat with not having enough time. I make sure that I don't skip on my eating healthy and exercising because I know if I take good care of me that I will be a better person, wife, and Mom. Sounds like you are doing a great job, don't give up! Great job on meditating!
ReplyDeleteI love drinking water, especially ice cold! I feel so good when I drink plenty of it. I sometimes add a wedge of lemon or apple to it.
Keep up the great work! :)
Thank you Michelle, I needed to hear this! I will drink water today and meditate. Can't figure what is stopping me from heading back to my walking. It's a weird immaturity thing ...an " I don't have to " kind of attitude. I will adjust it! :)
ReplyDelete